Whiplash After A Workout? Here's What's Going On
Whiplash after you work out? La Cañada Flintridge chiropractors explain the pattern and how to fix it for good.
If whiplash reliably shows up after you work out, don't chalk it up to "just getting older" or "just soreness." That predictable pattern is a fingerprint — and it points directly at what needs to change.
Whiplash is a rapid back-and-forth motion of the neck, most often from a car accident, that overstretches ligaments and injures cervical joints.
The Pattern
When you work out, your body loads specific joints and muscles in a specific way. If any of those joints aren't moving well, the load bleeds into surrounding tissue — and hours later, that tissue lets you know.
The good news: patterns like this are among the most predictable and treatable things we see. Once we identify which segments aren't cooperating, restore their motion, and rebuild the surrounding stability, the pain stops showing up.
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