The Best Sleeping Position for Tennis Elbow
How you sleep matters when you have tennis elbow. Our La Cañada Flintridge chiropractors walk through the positions that help — and the ones to avoid.
If your tennis elbow is worst in the morning, your sleep setup is a huge part of the story. You spend a third of your life in bed — the position you're in matters more than any single stretch.
Tennis elbow (lateral epicondylitis) is an overuse tendon issue on the outside of the elbow. Most cases resolve without injections or surgery.
The Best Positions for Tennis Elbow
Side sleeping with support: For most spine-related pain, side sleeping with a pillow between the knees keeps the pelvis level and takes pressure off the low back and hips. Add a small pillow hugged to your chest to keep the upper body neutral.
Back sleeping with knees supported: Also excellent — a pillow under the knees lets the low back settle into a neutral curve. A relatively flat pillow under the head keeps the neck aligned.
Book Your Visit
Call (818) 707-5724 or book online. Same-week appointments in La Cañada Flintridge — serving Pasadena, Glendale, La Crescenta, Montrose, Burbank, and Altadena.