The Best Sleeping Position for Rotator Cuff Pain
How you sleep matters when you have rotator cuff pain. Our La Cañada Flintridge chiropractors walk through the positions that help — and the ones to avoid.
If your rotator cuff pain is worst in the morning, your sleep setup is a huge part of the story. You spend a third of your life in bed — the position you're in matters more than any single stretch.
The rotator cuff is a group of four small muscles that stabilize the shoulder. When they get overloaded or irritated, everyday tasks like reaching overhead get painful.
The Best Positions for Rotator Cuff Pain
Side sleeping with support: For most spine-related pain, side sleeping with a pillow between the knees keeps the pelvis level and takes pressure off the low back and hips. Add a small pillow hugged to your chest to keep the upper body neutral.
Back sleeping with knees supported: Also excellent — a pillow under the knees lets the low back settle into a neutral curve. A relatively flat pillow under the head keeps the neck aligned.
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