The Best Sleeping Position for Post-Partum Back Pain
How you sleep matters when you have post-partum back pain. Our La Cañada Flintridge chiropractors walk through the positions that help — and the ones to avoid
If your post-partum back pain is worst in the morning, your sleep setup is a huge part of the story. You spend a third of your life in bed — the position you're in matters more than any single stretch.
Post-partum back pain is common as the body recovers from months of altered mechanics. Restoring pelvic and low back function speeds the return to feeling like yourself.
The Best Positions for Post-Partum Back Pain
Side sleeping with support: For most spine-related pain, side sleeping with a pillow between the knees keeps the pelvis level and takes pressure off the low back and hips. Add a small pillow hugged to your chest to keep the upper body neutral.
Back sleeping with knees supported: Also excellent — a pillow under the knees lets the low back settle into a neutral curve. A relatively flat pillow under the head keeps the neck aligned.
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