The Best Sleeping Position for Carpal Tunnel
How you sleep matters when you have carpal tunnel. Our La Cañada Flintridge chiropractors walk through the positions that help — and the ones to avoid.
If your carpal tunnel is worst in the morning, your sleep setup is a huge part of the story. You spend a third of your life in bed — the position you're in matters more than any single stretch.
Carpal tunnel syndrome is compression of the median nerve at the wrist, often driven by upstream tension in the neck, shoulder, and forearm.
The Best Positions for Carpal Tunnel
Side sleeping with support: For most spine-related pain, side sleeping with a pillow between the knees keeps the pelvis level and takes pressure off the low back and hips. Add a small pillow hugged to your chest to keep the upper body neutral.
Back sleeping with knees supported: Also excellent — a pillow under the knees lets the low back settle into a neutral curve. A relatively flat pillow under the head keeps the neck aligned.
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Call (818) 791-4466 or book online. Same-week appointments in La Cañada Flintridge — serving Pasadena, Glendale, La Crescenta, Montrose, Burbank, and Altadena.