The Best Exercises for Vertigo (From La Cañada Chiropractors)
The best (and safest) exercises for vertigo, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for vertigo," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Cervicogenic vertigo — dizziness triggered by upper neck dysfunction — is one of the most under-diagnosed and treatable causes of dizziness in adults.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with vertigo intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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Exercises That Usually Help Vertigo
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