The Best Exercises for Tmj Pain (From La Cañada Chiropractors)
The best (and safest) exercises for TMJ pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for TMJ pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
The temporomandibular joint (TMJ) connects the jaw to the skull, and dysfunction there causes clicking, popping, jaw pain, and often headaches.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with TMJ pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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