The Best Exercises for Thoracic Outlet Syndrome (From La Cañada Chiropractors)
The best (and safest) exercises for thoracic outlet syndrome, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for thoracic outlet syndrome," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Thoracic outlet syndrome is compression of the nerves and blood vessels between the collarbone and first rib — producing arm pain, numbness, or heaviness.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with thoracic outlet syndrome intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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