The Best Exercises for Si Joint Pain (From La Cañada Chiropractors)
The best (and safest) exercises for SI joint pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for SI joint pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
The sacroiliac (SI) joint sits between the pelvis and the sacrum. It doesn't move much, but when it does move wrong, the pain is unmistakable — sharp, deep, and often mistaken for sciatica.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with SI joint pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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