The Best Exercises for Pregnancy Back Pain (From La Cañada Chiropractors)
The best (and safest) exercises for pregnancy back pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for pregnancy back pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Pregnancy back pain is driven by shifting weight, ligament laxity from relaxin, and pelvic changes as the baby grows. Gentle, prenatal-specific chiropractic care is safe and effective.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with pregnancy back pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
<!-- MEDIA-V1 -->Book Your Visit
Call (818) 707-5724 or book online. Same-week appointments in La Cañada Flintridge — serving Pasadena, Glendale, La Crescenta, Montrose, Burbank, and Altadena.