The Best Exercises for Lower Back Pain (From La Cañada Chiropractors)
The best (and safest) exercises for lower back pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for lower back pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
The lumbar spine carries most of your body weight, and when the joints, discs, or surrounding muscles get overloaded, pain radiates through the low back, hips, and sometimes down the legs.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with lower back pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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