The Best Exercises for Hip Pain (From La Cañada Chiropractors)
The best (and safest) exercises for hip pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for hip pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Hip pain often has multiple drivers — joint restriction, muscle imbalance, and referred pain from the low back or SI joint.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with hip pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
<!-- MEDIA-V1 -->Book Your Visit
Call (818) 707-5724 or book online. Same-week appointments in La Cañada Flintridge — serving Pasadena, Glendale, La Crescenta, Montrose, Burbank, and Altadena.