The Best Exercises for Forward Head Posture (From La Cañada Chiropractors)
The best (and safest) exercises for forward head posture, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for forward head posture," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
For every inch your head drifts forward, the load on your neck roughly doubles. Reversing forward head posture is one of the highest-return things you can do for your neck.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with forward head posture intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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