The Best Exercises for Elbow Pain (From La Cañada Chiropractors)
The best (and safest) exercises for elbow pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for elbow pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Elbow pain in adults is almost always tendon overload from repetitive gripping, typing, or racket sports — very responsive to conservative care.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with elbow pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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Exercises That Usually Help Elbow Pain
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