The Best Exercises for Dizziness (From La Cañada Chiropractors)
The best (and safest) exercises for dizziness, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for dizziness," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Chronic dizziness in adults often has a mechanical driver in the upper cervical spine or inner ear that responds well to targeted chiropractic care.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with dizziness intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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