The Best Exercises for Arthritis Pain (From La Cañada Chiropractors)
The best (and safest) exercises for arthritis pain, from doctors who treat it every day at Flintridge Family Chiropractic in La Cañada Flintridge.
If you've Googled "best exercises for arthritis pain," you've probably seen a dozen conflicting lists. Here's what our doctors actually give patients — and, just as importantly, what we tell them to stop doing.
Arthritis is joint wear-and-tear, but pain levels don't have to match the imaging. Improving joint motion and strength consistently reduces symptoms.
Rule #1: Move the Stiff Joints, Stabilize the Loose Ones
Most people with arthritis pain intuitively stretch the area that hurts. The problem is that the painful area is often the unstable segment — it's already moving too much. Stretching it more can make things worse. The area you actually need to work on is usually the joint above or below.
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